Ayurvedic remedies to reduce belly fat

1. Guggul (Commiphora Mukul)

Guggul is a herb that has long been used in various Ayurvedic medicines. It contains a plant sterol known as guggulsterone, which is said to promote weight loss by stimulating the body’s metabolism. Moreover, it is known as a natural cholesterol lowering herb too. Guggul tea is known to be effective in many ways.

2. Triphala

Triphala is known to eliminate toxins from the body and rejuvenates the digestive system. It is an ancient preparation made using three ingredients, which include amalaki (amla), bibhitaki and haritaki, all of which have cleansing properties. Ayurveda suggests taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.

3. Punarnava

Punarnava is effective in weight loss process. It has diuretic properties that help the kidney and urinary bladder to function better that further helps in flushing out toxins from the body without the loss of essential nutrients and minerals like potassium and electrolytes. It can also help in managing digestive issues like constipation, thereby helping lose weight, the healthy way. Drink punarnava tea in order to lose weight.

Try these herbs along with a healthy diet and exercises to lose weight and cut the stubborn belly fat.

How To Use Ghee For Various Home Remedies

Highlights

  • One of India’s most treasured foods, ghee has many health benefits
  • This versatile ingredient is all you need to prepare some home remedies
  • Consume less amount of ghee as it has saturated fats

One of India’s most treasured foods, ghee or clarified butter has long been known for its healing properties and health and beauty benefits. Ghee is made from milk, which contains omega-3 fatty acids, vitamin A, butyric acid and healthy fats that benefit your overall health. From aiding the digestive system to strengthening the immune system, providing essential vitamins to having anti-inflammatory properties, and making your hair and skin healthy, ghee has a lot to offer. This versatile ingredient is all you need to prepare some home remedies for various conditions; ranging from skin and hair problems, to digestive issues and more. We enlist all these home remedies to ensure you use ghee to its full potential.

Home remedy for digestive health

According to the book ‘The Complete Book of Home Remedies’ by Dr. Vasant Lad, take one or two teaspoonful of ghee in a cup of hot milk at bedtime. It can turn out to be quite effective in keeping constipation at bay. Ghee has butyric acid, which makes it an ideal pick to support the health of intestinal walls. According to the book, ghee increases digestive fire and improves absorption and assimilation.

Home remedy for clogged nose

Cold and clogged nose can turn out to be quite annoying. Not only you suffer from continuous sneezing, but also have difficulty in breathing; moreover, your taste sense is hampered and let’s not forget about the headaches that follow. One of the best ways to unclog your nose is to pour a few drops of warm pure desi ghee into the nostrils, first thing in the morning. Doing so may provide instant relief as the ghee tends to travel all the way down to the throat and soothes the infection. Make sure you have warmed the ghee to lukewarm temperature.

Home remedy for burning belly fat

Ghee comes packed with essential amino acids that help in mobilising the fat and making the fat cells to shrink in size. The presence of omega-3 and omega-6 fatty acids help you lose inches and shed body fat. Include a teaspoon of homemade ghee in your food to ensure proper digestion and absorption in order to lose weight.

Home remedy for diabetics

If you are a diabetic, eating rice and wheat roti may not be very healthy for you, considering they are high glycaemic index foods. Spreading ghee over chapattis, parathas and white rice could help bring down the glycaemic index, in addition to making them more moist and digestible.

Home remedy for skin

Ghee has long been an essential part of various beauty care rituals. Its vital fatty acids act as a nourishing agent that can do wonders on your dull skin. Ghee is suitable for all skin types. Here’s a face mask using ghee to get a soft and supple skin.

Ingredients:

  • 2 tablespoons of ghee
  • 2 tablespoons of besan
  • A teaspoon of haldi (turmeric)
  • Water

Method:

Mix all the ingredients together and stir the mixture thoroughly. Make sure the consistency is firm but not dry. After you have mixed the paste well, apply it on your face and leave for about 20 minutes. Rinse it off with cold water and repeat the process twice a week for effective results.

Home remedy for hair

Ghee is a super-rich source of fatty acids and antioxidants that make it an excellent hair conditioner for dry and frizzy hair. Mix two tablespoons of ghee and one tablespoons of olive oil and apply on your hair. Leave it for 20 minutes before rinsing off with water. This pack will help condition your hair and make them soft and manageable. You can use ghee and lemon juice to treat dandruff too. Make sure you massage your scalp well.

Home remedy for dry, chapped lips

One of the most neglected parts of the body is our lips. They generally lose out on their natural pink colour due to exposure to pollution, sunrays, dust or smoke. All you need to do is to warm some ghee and apply some on your lips before you go off to sleep. Once you wake up, you will see dry flakes on your lips. Scrub those dry flakes and see the results for yourself. Repeat the process every day to get soft and supple lips like never before.

Here are some common Ayurvedic practices you can observe to ensure best digestion.

  1. Do not pair incompatible foods: Wrong food combinations may adversely affect the digestive fire, leading to indigestion. According to ‘The Complete Book of Ayurvedic Home Remedies’, some of the incompatible combinations are milk and bananas, curd and sour fruits, eggs and milk.
  2. Eat slowly: Eating slowly is very important for effective digestion. Our digestive juices need time to act upon the food. Therefore, do not gobble your food. Chew your food 32 times, this would enable your food to break down better for digestion.
  3. No Distracted Eating: Do not watch TV, phones or read newspapers while you are eating. Do not stand while eating or drinking either. Distracting environment diminishes your body’s ability to digest what you have eaten.
  4. Do not Overeat: According to authors Amadea Morningstar and Urmila Desai authors of ‘The Ayurvedic Cookbook’, “Agni translates in Western terms into that ability of all the digestive organs to be lively, effective and coordinated in function when given an appropriate amount of food. This “appropriate amount of food” is an important part of the effective digestive process. Too much food can act like sand on fire, dousing agni, and demanding more work of it than it can realistically deliver. Too little food can starve agni, like expecting a fire to burn brightly with but a few twigs to fuel it.”
  5. Some healing herbs and spices: Our kitchens are abound with many herbs and spices that can promote digestion. One of the best ways to ignite digestive fire is by chewing into a fresh grated piece of ginger, combined with a drop of lime and pinch of salt, advises Dr. Vasant Lad in his book. Cumin, bay leaf, and garlic are also good ingredients to stimulate digestion. Use them in your food in moderate quantities and see the result for yourself..

Copper water for diabetes

Copper is a crucial mineral for the human body that helps with the functioning of more than 50 enzymatic processes. Drinking water in copper vessel is said to be a time-tested practice in India. Here’s why it makes for an effective way to manage diabetes naturally.

Our body cannot produce copper on its own; hence, we need copper in our diet. What better than a glassful of copper water every day?

The presence of anti-inflammatory and antioxidant properties make copper water a potent source for bettering immune function, developing red blood cells and healing wounds among others. Some of the symptoms diabetics often complain about are skin problems, inflammation and slow healing; this is when copper water proves to be helpful.

Copper water for diabetes

Copper water also tends to boost the digestion process, which plays a key role in diabetes.

Copper also tends to absorb nutrients better.

Put one cup of water into a copper vessel at night, and drink the water first thing in the morning on an empty stomach. While copper water has proved to be quite healthy, more research needs to done to understand how copper water helps reduce spiked blood sugar levels. Make sure your consult your doctor before switching to such a practice. If you are a diabetic who is taking medications, drinking copper water simultaneously may drop blood sugar levels significantly.