Ayurvedic remedies to reduce belly fat

1. Guggul (Commiphora Mukul)

Guggul is a herb that has long been used in various Ayurvedic medicines. It contains a plant sterol known as guggulsterone, which is said to promote weight loss by stimulating the body’s metabolism. Moreover, it is known as a natural cholesterol lowering herb too. Guggul tea is known to be effective in many ways.

2. Triphala

Triphala is known to eliminate toxins from the body and rejuvenates the digestive system. It is an ancient preparation made using three ingredients, which include amalaki (amla), bibhitaki and haritaki, all of which have cleansing properties. Ayurveda suggests taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.

3. Punarnava

Punarnava is effective in weight loss process. It has diuretic properties that help the kidney and urinary bladder to function better that further helps in flushing out toxins from the body without the loss of essential nutrients and minerals like potassium and electrolytes. It can also help in managing digestive issues like constipation, thereby helping lose weight, the healthy way. Drink punarnava tea in order to lose weight.

Try these herbs along with a healthy diet and exercises to lose weight and cut the stubborn belly fat.

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